In today’s fast paced world, a growing number of people struggle to find a balance in their life due to the demands and pressures of work. This is a real challenge especially for parents trying to juggle between the demands of their employer, family time and personal time. Many dads leave for work before their children wake up and come home after their children have gone to bed. As a result, family time suffers. Does this sound like you or someone you know ?

If you would like some refreshing perspectives on finding work-life balance, then this short video by Nigel Marsh is a great resource. Nigel is the renowned author of  Fit, Fifty and Fired-Up, Fat, Forty and Fired and Overworked and Underlaid. He is also the co-founder of Earth Hour.